Shifting Patterns, Shaping Change

Therapy to support you in understanding your past, living more fully in the present, and building the future you want.

Learn more
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Clinical Psychology Sessions

  • I provide personalised, evidence-based one-to-one therapy, delivered online to suit your needs. My integrative approach draws on CBT, schema therapy, compassion-focused therapy, systemic approaches, and psychosexual therapy to help you understand patterns, navigate challenges, and develop healthier ways of thinking, feeling, and relating.

  • I also deliver online therapy for couples. Together, we explore patterns in your relationship, work on communication and connection, and address relational or sexual difficulties to help you build a stronger, more fulfilling partnership.

I work with individuals and couples on a range of challenges:

  • Low self-esteem

  • Anxiety disorders (e.g. social anxiety, panic attacks, excessive worry)

  • Low mood / depression

  • Relationship difficulties

  • Trauma / PTSD

  • Eating disorders

  • Sexual difficulties

Background and approach

I am Dr George Bougas, a London based HCPC-registered clinical psychologist. I received my Doctorate in Clinical Psychology from King’s College London.

I have further accreditation and experience in:

  • cognitive behavioural therapy (BABCP Accreditable)

  • systemic approaches (AFT Foundation Level)

  • compassion-focused therapy

  • schema therapy

  • psychosexual therapy

I have worked in specialist services supporting adults, young people, and couples with a range of difficulties, ranging from stress to severe psychopathology, in both inpatient and outpatient environments.

My experience includes working at

  • several national specialist teams (clinic for psychosis, adoption and fostering and psychosexual).

  • talking therapy services (common mental health problems)

  • health services (cancer support and brain injury)

  • eating disorders

  • forensic and prison services (severe mental health problems)

I have a particular interest in supporting people with low self-esteem and conducted my doctoral research in this area by examining the effect of a novel intervention.

The above allow me to adopt an approach that is integrative, evidence-based, and tailored to each client. I aim to create a safe, collaborative space where clients can explore their experiences, gain insight into patterns, and build the skills and confidence to create positive, lasting change.

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Pricing

Individual sessions (50’) - £120

Couples sessions (90’) - £150

Initial Consultation (20’) - Free

Contact to book now

Concessions may be available, please contact me to discuss confidentially.

Free initial consultation

I offer a free, 20-minute consultation to give you the opportunity to ask questions, discuss your needs, and see if we’re a good fit. This session is relaxed and informal with no pressure to commit to therapy. It’s simply a chance for you to explore how I work, what therapy could look like for you, and whether it feels like the right next step.

Contact to book now
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Contact

If you’d like to find out more or arrange a consultation, please get in touch