Shifting Patterns, Shaping Change
Therapy to support you in understanding your past, living more fully in the present, and building the future you want.
Clinical Psychology Sessions
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I provide personalised, evidence-based one-to-one therapy, delivered online to suit your needs. My integrative approach draws on CBT, schema therapy, compassion-focused therapy, systemic approaches, and psychosexual therapy to help you understand patterns, navigate challenges, and develop healthier ways of thinking, feeling, and relating.
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I also deliver online therapy for couples. Together, we explore patterns in your relationship, work on communication and connection, and address relational or sexual difficulties to help you build a stronger, more fulfilling partnership.
I work with individuals and couples on a range of challenges:
Low self-esteem
Anxiety disorders (e.g. social anxiety, panic attacks, excessive worry)
Low mood / depression
Relationship difficulties
Trauma / PTSD
Eating disorders
Sexual difficulties
Background and approach
I am Dr George Bougas, a London based HCPC-registered clinical psychologist. I received my Doctorate in Clinical Psychology from King’s College London.
I have further accreditation and experience in:
cognitive behavioural therapy (BABCP Accreditable)
systemic approaches (AFT Foundation Level)
compassion-focused therapy
schema therapy
psychosexual therapy
I have worked in specialist services supporting adults, young people, and couples with a range of difficulties, ranging from stress to severe psychopathology, in both inpatient and outpatient environments.
My experience includes working at
several national specialist teams (clinic for psychosis, adoption and fostering and psychosexual).
talking therapy services (common mental health problems)
health services (cancer support and brain injury)
eating disorders
forensic and prison services (severe mental health problems)
I have a particular interest in supporting people with low self-esteem and conducted my doctoral research in this area by examining the effect of a novel intervention.
The above allow me to adopt an approach that is integrative, evidence-based, and tailored to each client. I aim to create a safe, collaborative space where clients can explore their experiences, gain insight into patterns, and build the skills and confidence to create positive, lasting change.
Pricing
Individual sessions (50’) - £120
Couples sessions (90’) - £150
Initial Consultation (20’) - Free
Concessions may be available, please contact me to discuss confidentially.
Free initial consultation
I offer a free, 20-minute consultation to give you the opportunity to ask questions, discuss your needs, and see if we’re a good fit. This session is relaxed and informal with no pressure to commit to therapy. It’s simply a chance for you to explore how I work, what therapy could look like for you, and whether it feels like the right next step.
Contact
If you’d like to find out more or arrange a consultation, please get in touch